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How long is too long for a period during perimenopause? The average menstrual flow lasts four to six days, but during perimenopause, it can go on — and on.
How can I lower my estrogen dominance? How To Treat Estrogen Dominance Through Diet And Lifestyle Support liver health. We have a whole article on why liver health is important, and now we know that liver health is also important in preventing estrogen dominance. Eat Brassicae family (Cabbage) vegetables. Reduce stress. Eat clean meats and reduce meat consumption. Avoid chemical products. Balance your progesterone.
What helps hot flashes naturally? Natural Remedies for Hot Flashes Black Cohosh. (Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Red Clover. Dong Quai. Ginseng. Kava. Evening Primrose Oil. Use with Caution.
What are the main benefits of HRT? The main benefit of HRT is that it can help relieve most of the menopausal symptoms, such as: hot flushes. night sweats. mood swings.
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